If couples aim to conceive successfully, they need to work on themselves. This includes making changes in life, such as opting for a healthy routine, eating clean and healthy, managing stress, working out regularly and more. As infertility has become common, making such cases can positively impact your sperm and egg production and also improve its quality. However, if you have a serious issue, you must get treatment from the best IVF centre in Punjab. This article entails how to improve your sperm count and why sperm count is important.
Importance Of Sperm Health In Conception
Sperm is a crucial element for successful conception. Sperm and egg fertilise, later becoming an embryo and then developing into a baby as pregnancy progresses. To conceive a healthy baby, both healthy sperm and a healthy egg are essential. Healthy sperm have a high count (16 million per millilitre (mL) or more), good motility (42% or more), good morphology (4% or more), and good vitality (54% or more).
Sperm need to have specific motility (ability to move), count, and morphology (shape and size) to fertilise the egg. These characteristics are important because only healthy sperm can travel from the vagina through the cervix and uterus to the fallopian tubes to fertilise the egg. Therefore, if you want to conceive successfully, the motility, shape, size, count, and overall health of your sperm are important. Consult the best IVF doctor in Bathinda to know how you can improve your sperm health.
How To Increase Your Sperm Count?
Here are some of the things that can help you improve your sperm count and health naturally. These are:
Maintain Healthy Body Weight
Maintaining a healthy body weight is crucial, and in many cases, weight loss is the single most beneficial thing you can do to boost your sperm count, motility, as well as concentration and volume. Follow a healthy diet that is full of nutrients, proteins, micronutrients, healthy fats, and more. A healthy body functions properly and effectively. Weight management will not only boost your sperm health but also improve your overall health. Contact your IVF doctor in Punjab to know how you can manage sperm health safely.
Exercise Regularly
Doing regular exercise has many benefits, one of which includes boosting your sperm count and health. Even if you are not over or underweight, you must still follow an active lifestyle. Outdoor exercises and weightlifting exercises can help boost your sperm count, concentration and overall sperm health. Apart from this, regular exercise also positively impacts your overall health, makes you stronger, and helps manage stress.
Avoid Alcohol, Smoking, and Substance Abuse
Smoking, Drugs and Alcohol are extremely harmful to our bodies, especially when consumed daily. These affect every part of your body, and your reproductive organs are no exception. Not only your sperm count and production is affected, but also the quality of sperm decreases due to these substances. If you are facing issues quitting alcohol, smoking, or drug use, let your doctor know. The best IVF centre in Bathinda can help you by providing the right guidance and treatment to help you quit these substances and boost your sperm count.
Stress management
Stress and other mental health problems and disorders are often neglected; they can adversely affect your overall health, including sperm health. Hence, it is crucial to learn methods to manage stress effectively. Stress cannot just disappear overnight, but baby steps can be taken to manage it. You must meditate, do things you love, practice yoga and breathing techniques, and deal with the things that are bothering you. These steps will help you manage and reduce stress effectively. If you have a more serious issue, get medical help and consult the best IVF doctor in Bathinda.
Wear Loose Cotton Boxers
Wearing tight clothes can affect your sperm count and also increase the temperature of your testicles. Hence, it is recommended to wear loose cotton boxers so that there is plenty of airflow and a normal temperature is maintained. Avoid wearing synthetic undergarments as they can be less comfortable compared to cotton boxers. Synthetic materials can trap heat and moisture, potentially causing discomfort and further increasing testicular temperature compared to breathable cotton fabrics.
Conclusion
To conceive a healthy baby, it is important to have healthy sperm. The quality and quantity of both sperm are important factors, as they determine the chances of successful conception. If your sperm health is poor, you must get treatment from the best IVF centre in Bathinda. Also, you can make minor changes in lifestyle, such as wearing loose cotton boxers, exercising regularly, maintaining a healthy and ideal weight by eating clean and healthy food, and managing stress. You must also avoid alcohol, drugs and smoking. These changes will also help you boost sperm count and overall sperm health naturally.
